Nutritionally, tripe is an impressive powerhouse. Despite its humble image, it is rich in protein, vitamin B12, selenium, zinc, iron, phosphorus, and calcium. A 140-gram serving of cooked tripe provides around 64% of the daily requirement for vitamin B12 — a vital nutrient for red blood cell formation and neurological function. It also offers 33% of the daily selenium intake, supporting thyroid health and antioxidant defenses, and 19% of the required zinc, which aids immunity and cell regeneration. These nutrients work together to promote energy metabolism, tissue repair, and cognitive health, making tripe a natural supplement for vitality and long-term wellness.
