Bone Broth: Liquid Gold or Just Expensive Soup?

Ultimately, bone broth offers a mix of benefits and uncertainties. While it’s nutrient-dense, comforting, and steeped in tradition, its exact health impact remains difficult to quantify due to a lack of robust scientific studies. Drinking it occasionally as part of a diverse diet is unlikely to cause harm and may contribute small but meaningful nutritional boosts. However, relying on it as a cure-all is not supported by current evidence.