On a societal level, Bastian would like to see education programs that de-stigmatize feelings of sadness and anxiety and challenge people’s prejudice towards mood disorders.“We’ve become so used to people following this social norm of putting their best foot forward and not showing vulnerability. So when a celebrity announces that she’s suffered a miscarriage and is taking some time out, or a politician takes leave to deal with the stresses of the job, it resonates so powerfully with us. This stuff is the gritty truth of life and sharing it doesn’t bring people down, it connects us,” says Bastian.