Exercise Your Brain: exercising your brain is as important (if not more!) than exercising your muscles. In the past year I taken to Sudoku and Kakuro as ways to stimulate my brain and have fun. Other suggestions are crosswords, quizzes, and brain teasers.
Celebrate Your Successes: I find its so important to take time each and every day to celebrate your successes. This doesn’t have to involve opening a bottle of bubbly �" quite often a mental pat on the back will do.
Ping a Friend: I try to send a quick email or text to a friend each day. It’s a great way to stay in touch with friends when I am extremely busy.
