People Who Are Having A Worse Day Than You - Ways to Let Go and Overcome a Bad Day

Breathe, Mama, Breathe. Stop, slow down, and take some intentional deep breaths. When we get stressed our body releases stress hormones that trigger our sympathetic nervous system. This triggers our body to be on high alert and on edge. Our hearts beat faster, which causes blood to rush through our body. We become hyper focused and ready to pounce at anything or anyone that gets in our way.