People Who Are Having A Worse Day Than You - Ways to Let Go and Overcome a Bad Day

Maybe you didn’t get enough sleep last night. Or you feel overworked and overwhelmed. Or perhaps something happened and you keep dwelling on it, going over and over in your head how you froze up in a meeting or spoke too aggressively to someone you love. Whatever the case may be, you feel something you don’t want to feel and you’re not sure how to change it. You just know you need to do something before acting on that feeling.