People Who Are Having A Worse Day Than You - Ways to Let Go and Overcome a Bad Day

When you laugh, you smile and this can also help alleviate your bad mood. Smiling helps us get rid of stress and lowers our heart rate. The only thing you have to remember is that it has to be a genuine smile that reaches the eyes, this will activate the joy centers in our brain. It looks like Tyra Banks was right all along.