People Who Are Having A Worse Day Than You - Ways to Let Go and Overcome a Bad Day

Have a puzzle laying around? Well, that puzzle might just be the thing to help get your day out of the gutter. This seems counterintuitive but researchers found out the more challenging the “cognitive load” the more our mind focuses on it. Your brain will take away resources from the negative thoughts and devote them to the mental task at hand. This can be the shake-up your brain needs to start turning your day around.