People Who Are Having A Worse Day Than You - Ways to Let Go and Overcome a Bad Day
In an interview with The Atlantic Dr. Rick Hanson—a neuropsychologist—says that we should aim to focus on “the good” for 10-30 seconds. That’s 10-30 seconds each time we experience or encounter something positive. Those seconds help the brain rewire itself, to commit that positive moment to memory. This means we will have an easier time recalling that moment in the future.
