People Who Are Having A Worse Day Than You - Ways to Let Go and Overcome a Bad Day

Put on some gym shoes, go for a bike ride, or simply just leave your house for a little while. It only takes about twenty minutes to receive the full mental and physical benefits of exercise. Exercise helps us produce serotonin receptors in the brain, and the more you exercise the more receptors the brain produces. Exercise is our reset button and as an added bonus it improves memory recall.