People Who Are Having A Worse Day Than You - Ways to Let Go and Overcome a Bad Day

If you’ve got the bad day blues, don’t put any additional pressure on yourself. Instead do something that has brought you joy in the past. Pick up your book, your favorite book, and leaf through it. Do something you associate with a positive past experience. This helps you not only recall the emotion you felt but also the connection you have with the object or the person associated with it. Yes, this can actually make you feel better.