People Who Are Having A Worse Day Than You - Ways to Let Go and Overcome a Bad Day

Sometimes we need to tell others about our bad day. It just feels good to get it out. Call a friend and tell her all about how terrible of a day you’re having. Vent, cry, and even scream if you have to. Having a safe person who can hear you and say “oh man that sucks” can be extremely healing. The trick is to not stay in that negative space.