Amazing Before & After Pics Reveal How Weight Loss Affects Your Face

Many nutritionists believe that weight gain in the face is the result of water retention, rather than body fat on the facial area. Refined sugar and salt in your diet contribute to water retention, and can make your face look fatter. Lose weight from your face by cutting salt and refined sugars out of your diet. Eat a low-salt, low-fat diet rich in lean meats, fruits, vegetables and whole grains.