Amazing Before & After Pics Reveal How Weight Loss Affects Your Face

Exercise 1

This exercise helps to reduce jaw line sagging and bagginess.

• With one hand hold the jowl on one side of your face with the middle and index finger – left hand to right jowl and vice versa is the most comfortable way to do this
• With your other hand use the padded area at the base of your thumb on the palm side to lift the skin in this area upwards
• Start in the middle of the chin and work along the jaw line out towards the ears
• Repeat 3 times
• Repeat on the other side